Specialist 1:1 Therapy & Coaching
Welcome to Recover & Thrive
The Recover & Thrive program gives you the best possible chance to make long-lasting recovery from eating disorders and problem eating. The program consists of over 13 hours, or 12 weekly/bi-weekly 1:1 sessions over a 3-6 month period and includes the following:-
- Initial Consultation (90 min)
- Life-Line session (120 min)
- Further 10 x 60 min 1:1 private therapy/coaching sessions
- Cognitive Therapy & Self Reflection exercises and activities
- Personalised Journal for daily logs, thoughts and learning
- Email, Text and Whatsapp support between sessions (Monday to Friday)
This fully supported program is from only £56* per week for online sessions or £59 for in-person sessions at one of my clinics.
Initial Consultation - 90 mins
Regular private therapy & coaching sessions.
Initial Consultation - 90 mins
Initial, in-depth Consultation to review your specific eating problem and to take a detailed health history.
Life-Line Session -2hrs
Regular private therapy & coaching sessions.
Initial Consultation - 90 mins
Life-Line session to deepen the understanding of your unique challenges, triggers and blocks. We work together to uncover your life story, your struggles and your hopes and dreams for the future.
Regular private therapy & coaching sessions.
Regular private therapy & coaching sessions.
Regular private therapy & coaching sessions.
These sessions lay the foundation for your recovery. When you have a safe environment to talk through reflections and work through powerful coaching exercises, change takes root. We will develop collaboratively agreed-upon goals and actionable steps to take forward each week. You’ll be encouraged to move at your own pace and will be supported every step of the way.
Cognitive Therapy & Self-Reflection
Regular private therapy & coaching sessions.
Regular private therapy & coaching sessions.
Working through tough thoughts “on paper,” helps strengthen your learning, while developing tools you can refer back to. Written exercises and reflections also add an additional layer of support and reinforcement and weekly feedback will be given to help foster your growth. You’ll also have a daily log to record your thoughts so you can work through challenges with me, as they arise.
Email, Text and Whatsapp support between sessions
During recovery, it’s important that you never feel stuck when questions come up. By having email, text and Whatsapp access to your eating disorder recovery specialist (Monday to Friday) you are constantly supported between sessions. You will always have someone there to talk things through, to overcome hurdles as they arise and to celebrate wins with you throughout the week!
Bespoke and ongoing Therapy/Coaching
I also offer bespoke, shorter programs, for those who feel the Recover and Thrive program is not within their reach or for those who are simply starting their journey
All programs include a 90 min Initial Consultation and Detailed Health History.
Subsequent sessions are usually weekly or fortnightly upon arrangement.
- Starter Program: 5 Sessions (Initial Consult + 4 x 60 mins) from £62/week.
- Starter Plus Program: 8 Sessions (Initial Consult + 7 x 60 mins) from £58/week.
* Sessions payable by Direct Debit
Other payment options are available.
Ongoing Therapy and Coaching is available (by arrangement) following one of the above plans
