It takes tremendous strength to ask for help...
Dedicated and specialised support can change your path
I will help you navigate the emotional and behavioural side of disordered eating recovery, in addition to the nutritional side.
Recovery looks very different for everyone, emotionally and physically. You deserve to respect your unique journey.
Welcome to Osmalife Recover
I'm Toni, your dedicated Disordered Eating Recovery Coach.
I'm here to support you every step of the way in your journey for long-term recovery from disordered eating, eating problems and unhelpful food relationships.
Holistic, unique, life-changing support
My Vision
I am committed to end the pain, suffering and secrecy caused by disordered eating and eating problems. I strive to empower individuals to make healthy, long-lasting changes and to help them experience the success of recovery.
My Approach
Wherever you are in your journey towards recovery, you deserve a dedicated professional who can guide and support you every step of the way.
I understand that every person's experience of an eating problem is unique, along with the challenges, triggers and roadblocks they face. That's why I believe in supporting you with an approach that is tailored to your specific situation and one that works best for you as an individual.
My Aim
I know the recovery journey can be difficult and scary, but I also know that the right support can bring success. Through a powerful combination of education, empowerment and empathy, I aim to offer a way out of the misery and pain that eating problems bring.
Frequently Asked Questions
Please reach me at toni@osmalife.co.uk if you cannot find an answer to your question.
I can help with the following:
- Emotional Eating
- Binge Eating
- Overeating/Undereating without ED Diagnosis
- Disordered Eating Patterns
- Unhelpful food relationships
If you have not been diagnosed with an eating disorder, but recognise that eating and food are a problem for you, I can help and would encourage you to come forward for support.
Please Note: I don't work with those currently diagnosed with Anorexia or Bulimia, but may be able to help with other restrictive or disordered eating patterns, or those struggling without a clinical ED diagnosis.
In many cases, measurements of weight can hinder rather than help recovery, but we will decide collaboratively if it is something that's important for you. The focus will always be on supporting you to reach lasting recovery and be at peace with food and your body.
Your weight will not be used to determine if you are eligible for support. It is important to remember that eating disorders and problem eating can occur at any weight.
The first step in asking for help is often the hardest.
Either online, or by telephone, your free 30 minute discovery call is your first chance to get an idea of who I am, how I work and for me to meet you! We can discuss your eating problem and I can tell you how I can help you. You are under no obligation to book any further sessions with me.
If you decide you would like me to help, we can arrange a mutually convenient date for an initial consultation and then a follow-up one-to-one session. This is my Breakthrough Program and it gives you an introduction and initial support to lasting recovery.
Following the Breakthrough Program, I offer ongoing one-to-one private consultations to suit your particular needs or situation. These can be booked individually or as part of a follow-on Program.
Rigid meal plans and diet sheets are very often part of the reason you are now suffering. I believe through nutritional education and support, we can create flexible food guidance that develops with you as you become more comfortable and confident around food and eating.
This will obviously depend on your unique situation.
Disordered eating and eating problems are highly personal and no two people will be in exactly the same position, or need the same amount of support.
My Breakthrough Program gives you an introduction and initial support to lasting recovery from disordered eating and unhelpful food relationships. Investment for this program is £149 and it includes:
- Free 30 minute discovery call.
- 90 minute one-to-one Health Assessment and in-depth eating history. This can be in person at one of my clinics, or online via Teams, Skype or Zoom.
- 4 day food and mood diary assessment.
- Emailed summary of findings and recommendations for first steps to recovery.
- 45 minute one-to-one private consultation to advise, support and guide your breakthrough to understanding and begin the healing process.
- Unlimited email, WhatsApp or text support during and 2 weeks following your one-to-one support consultation.
Investment for follow-on 1:1 specialised support sessions from £49.99 per 45mins.
No. I currently only work with adults over the age of 16.
Contact
Contact
Osmalife Recover
Email: Toni@osmalife.co.uk
Telephone: 07480 949 973
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