About Intuitive Food Coaching
What is IFC?
Intuitive Food Coaching (IFC) is different from traditional therapeutics for eating disorders and eating problem recovery. Alongside Enhanced Cognitive Behavioural Therapy techniques (CBT-E), Nutritional support and Coaching, IFC focuses on a mind-body health approach to food and eating and emphasises the reconnection between the food we eat, how we feel and think about it, and how it makes our body feel.
Why IFC for eating disorder and eating problem recovery?
By allowing your body and mind to re-connect, you will intuitively know what is medicine for your body and what is not useful to you. During IFC, you will be tackling the factors that are keeping you stuck in unhelpful eating patterns and learning to move past them. You will learn to overcome the inner critic that fuels your eating problems and body image issues, so that you can live in peace with your body and with food.
What I can help with
I am a qualified and accredited Nutrition, Health & Lifestyle Coach with a Master Practitioner Diploma in Eating Disorder and Obesity Interventions. I can help with
- Emotional Eating
- Binge Eating
- Overeating/Undereating without ED Diagnosis
- Disordered Eating Patterns
- Unhelpful food relationships