Specialised 1:1 Recovery Coaching
Following the Recovery Breakthrough program, additional or ongoing specialised 1:1 recovery coaching can be arranged, either as one-off sessions or on a regular basis.
My Recover and Thrive Program gives you the best possible chance for lasting change, however, a bespoke program with sessions set to your needs, goals and frequency, may be the way forward if you would like a more individualised approach.
Please contact me to discuss your requirements, I'm always happy to work in a way that's best for you.
Specialised ongoing recovery coaching sessions include:
- Review and check-in from previous session
- Guidance, advice and support for change implementation
- Optional Life-Line Session (see below)
- Powerful coaching exercises and challenges to foster growth and reinforce change
- Encouragement to move at your own pace while feeling fully supported every step of the way
- Collaborative mini-plans and goals following each session
- Between session support via email, text or Whatsapp.
Investment for individual consultations
from £49.99 per 45mins.
Recover & Thrive Program
The Recover & Thrive program gives you the best possible chance to make long-lasting recovery from disordered and problem eating. The program consists of over 13 hours, or 12 weekly/bi-weekly 1:1 sessions over a 3-6 month period and includes the following:-
- Initial Consultation (120 min)
- Life-Line session (120 min)
- Further 10 x 60 min 1:1 private, specialised recovery coaching sessions
- Cognitive Behavioural Change & Self Reflection exercises and activities
- Personalised Journal for daily logs, thoughts and learning
- Email, Text and Whatsapp support between sessions (Monday to Friday)
Initial Consultation
Regular private specialised coaching sessions.
Optional Life-Line Session -2hrs
Initial, in-depth Consultation to review your specific eating problem and to take a detailed health history.
Optional Life-Line Session -2hrs
Regular private specialised coaching sessions.
Optional Life-Line Session -2hrs
Life-Line session to deepen the understanding of your unique challenges, triggers and blocks. We work together to uncover your life story, your struggles and your hopes and dreams for the future.
Regular private specialised coaching sessions.
Regular private specialised coaching sessions.
Regular private specialised coaching sessions.
These sessions lay the foundation for your recovery. When you have a safe environment to talk through reflections and work through powerful coaching exercises, change takes root. We will develop collaboratively agreed-upon goals and actionable steps to take forward each week. You’ll be encouraged to move at your own pace and will be supported every step of the way.
Cognitive Behavioural Change & Self-Reflection
Regular private specialised coaching sessions.
Regular private specialised coaching sessions.
Working through tough thoughts “on paper,” helps strengthen your learning, while developing tools you can refer back to. Written exercises and reflections also add an additional layer of support and reinforcement and weekly feedback will be given to help foster your growth. You’ll also have a daily log to record your thoughts so you can work through challenges with me, as they arise.
Email, Text and Whatsapp support between sessions
During recovery, it’s important that you never feel stuck when questions come up. By having email, text and Whatsapp access to your disordered eating recovery coach (Monday to Friday) you are constantly supported between sessions. You will always have someone there to talk things through, to overcome hurdles as they arise and to celebrate wins with you throughout the week!