It takes tremendous strength to ask for help...
Specialist support can change your path
I will help you navigate the emotional and behavioural side of eating disorder recovery, in addition to the nutritional side. I will treat you, the person and NOT the eating disorder.
Recovery looks very different for everyone, emotionally and physically. You deserve to respect your unique journey.
Welcome to Toni Food Therapy
I'm Toni, your dedicated Eating Disorder Specialist and Intuitive Food Therapist.
I'm here to support you every step of the way in your journey for long-term recovery from eating disorders and eating problems.
Holistic, unique, life-changing therapy
My Vision
I am committed to end the pain, suffering and secrecy caused by eating disorders, disordered eating and eating problems. I strive to empower individuals to make healthy, long-lasting changes and to help them experience the success of recovery.
My Approach
Wherever you are in your journey towards recovery, you deserve a dedicated specialist who can support you every step of the way.
I understand that every person's experience of an eating problem is unique, along with the challenges, triggers and roadblocks they face. That's why I believe in supporting you with an approach that is tailored to your specific situation and one that works best for you as an individual.
My Aim
I know the recovery journey can be difficult and scary, but I also know that the right support can bring success. Through a powerful combination of education, empowerment and empathy, I aim to offer a way out of the misery and pain that eating problems bring.
Frequently Asked Questions
Please reach me at toni@osmalife.co.uk if you cannot find an answer to your question.
I can help with the following:
- Emotional Eating
- Binge Eating Disorder
- Bulimia Nervosa
- Overeating/Undereating without ED Diagnosis
- Other Specified Feeding and Eating Disorders (OSFED)
- Disordered Eating Patterns
- Unhelpful food relationships
If you have not been diagnosed with an eating disorder, but recognise that eating and food are a problem for you, I can help and would encourage you to come forward for support.
Please Note: I don't work with those currently diagnosed with Anorexia, but can help with other restricted eating patterns or those struggling prior to anorexic diagnosis.
In many cases, measurements of weight can hinder rather than help recovery, but we will decide collaboratively if it is something that's important for you. The focus will always be on supporting you to reach lasting recovery and be at peace with food and your body.
Your weight will not be used to determine if you are eligible for support and therapy. It is important to remember that eating disorders and problem eating can occur at any weight.
The first step in asking for help is often the hardest.
Contact me to tell me how I can help and we can arrange an initial consultation where I will take an in-depth history and you can get to know me and how I work.
If you decide to go ahead with therapy we can discuss a plan that is most suited to you.
Most often this will be weekly 1:1 support/therapy sessions over a 3 month period.
However, duration of sessions is specific to your individual needs and situation.
Rigid meal plans and diet sheets are very often part of the reason you are now suffering. I believe through nutritional education and support, we can create a flexible food plan that develops with you as you become more comfortable and confident around food and eating.
This will obviously depend on your unique situation.
Eating disorders and eating problems are highly personal and no two people will be in exactly the same position, or need the same amount of support.
The Recover & Thrive program gives you the best possible chance to make long-lasting change. Private therapy and coaching offers weekly 1:1 sessions, full support and communication with an eating disorder recovery specialist who is trained in Nutritional Therapy, Coaching, Counselling, Enhanced Cognitive Behavioural Therapy (CBT-E) and more.
- Recover & Thrive: 12 Weekly Sessions over a 3 month period. An initial 90 min Consultation with a detailed Health History plus a 2hr Lifeline Consultation. This is followed by 10 x 60 mins 1:1 private sessions which include a dynamic mix of Enhanced Cognitive Behavioural Therapy (CBT-E), Nutritional Therapy, Transformative Coaching Exercises and powerful Self-Reflection work. You will also have access to Email and Whatsapp personal support between sessions.
This fully supported program is available from only £56 per week
Other Programs available
No. I currently only work with adults over the age of 16.
Contact
Contact
Toni Food Therapy
Email: Toni@osmalife.co.uk
Telephone: 07480 949 973
Copyright © 2025 Toni Food Therapy - All Rights Reserved.
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